Target Areas: Arms, shoulders, and chest muscle groups.
Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight. Do not lock elbows. Tighten core.
Keeping body straight, lower body to floor by bending arms forming a 90-degree angle. Push body up until arms are extended. Do 12 reps. Breathe out when you are pushing your body up and breathe in as you lower your body.
Target Areas: Triceps(back of arms)
Find a chair or bench and grip the edge with each hand with your fingers facing your body. Extend your legs in front and plant your heels.Tighten core.
Target Areas: Thighs, buttocks and hips.
Stand with feet shoulder-width apart.Tighten core.