Sunday, 30 December 2012
Saturday, 22 December 2012
|Hugh and Russell having fun with photographers|
Thursday, 20 December 2012
Miss Universe 2011 Leila Lopes passing on her crown to Miss USA Olivia Culpo
The top 5 finalists
Brad Goreski, Cee Lo Green, Claudia Jordan, Diego Boneta, Kerri Walsh Jennings, Masaharu Morimoto, Nigel Barker, Pablo Sandoval, Scott Disick and Ximena Navarrete.
Saturday, 15 December 2012
Monday, 10 December 2012
Sunday, 2 December 2012
Target Areas: Arms, shoulders, and chest muscle groups.
Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight. Do not lock elbows. Tighten core.
Keeping body straight, lower body to floor by bending arms forming a 90-degree angle. Push body up until arms are extended. Do 12 reps. Breathe out when you are pushing your body up and breathe in as you lower your body.
Target Areas: Triceps(back of arms)
Find a chair or bench and grip the edge with each hand with your fingers facing your body. Extend your legs in front and plant your heels.Tighten core.
Target Areas: Thighs, buttocks and hips.
Stand with feet shoulder-width apart.Tighten core.